Easy Keto Cooking by Martina Slajerova

Author:Martina Slajerova
Language: eng
Format: epub
Publisher: New Shoe Press
Published: 2022-08-15T00:00:00+00:00

Place all the dry ingredients in a bowl and combine well. Add the eggs and almond milk, and mix well until you create a loose cookie dough–like batter. To make each waffle, spoon about ¼ cup/60 g of the batter into a greased, preheated waffle maker, close, and cook for 1 to 2 minutes, or until crisped up and cooked through. Re-grease as needed until you make 8 waffles. Transfer the waffles to a plate and let cool for a few minutes before serving. Store any leftover waffles in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months.

NUTRITION FACTS PER SERVING

(2 WAFFLES)

TOTAL CARBS: 10.3 G

FIBER: 5.9 G

NET CARBS: 4.4 G

PROTEIN: 11.4 G

FAT: 22.3 G

CALORIES: 265 KCAL

MACRONUTRIENT RATIO

CALORIES FROM CARBS (7%)

PROTEIN (17%)

FAT (76%)

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